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Your Weight-Loss Journey Starts With These Foods
Here are a few tips to help you find painless ways to stay fit:
Top Tips for Aspiring Fashion Models
Looking to venture into fashion modeling? These tips from experienced models offer do's and don'ts on how to become a successful fashion model.
New Photography Trends for 2023
Let's look at some popular photography trends for 2022 and how you can apply them to your unique photography style!
The Best Hoodies Brands
Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because…
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H&M’s Fashion Photoshoot Campaign
H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen Now that spring is finally here, it's time to start transitioning your wardrobe from winter into the current season. That…
Foods to Eat for Healthy Bones
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health…
7 Ways to Prevent Bone Loss
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
How to Make Sustainable Lifestyle Changes in 2023
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
Top 5 Snacks to Fuel Your Workout
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed…
